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Thursday, September 6, 2007
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   Thursday, September 6, 2007

What Are Cancer Preventing Breast Diet?
The importance of a healthy diet in preventing breast cancer has been often stressed by doctors and health journals alike. But what exactly is a healthy diet that is conducive to breast cancer prevention? This article tries to explain – in layperson’s terms – what kind of diet is beneficial in preventing breast cancer.
Foods that Help Preventing Breast Cancer
(i) Vitamins of the B-Complex
Independent researches have shown that Boston and Shanghai have shown that a diet that is rich in vitamins of the B-complex is very ideal in keeping breast cancer at bay. The most powerful of the B-complex vitamins for the prevention of breast cancer are the vitamins B6 and B12 or folic acid. Folic acid has been linked with breast cancer prevention in women who are regular consumers of alcohol. Higher levels of vitamin B12 are more effective in preventing breast cancers in women who have not yet had their menopause.
(ii) Carrots
Carrots contain beta-carotene which is a precursor for the formation of vitamin A, chemically known as retinol. A research in New York has proved that women who include carrots on a regular basis in their diet have low chances of getting breast cancers. It has been found that a regular intake of carrots in the form of salads reduces the risk of breast cancers by half in women who have crossed their menopausal age.
(iii) Fish and fish oils
Fish could be the most important foods in the prevention of breast cancer. It has been found that fish oils are very beneficial in keeping breast cancer away in women who have crossed their menopause. Fish oils are effective even with risk factors such as age during the first full term pregnancy, age at first menses, age at menopause, other breast disorders, etc. Moreover, a diet that contains of a combination of fish and carrots is found to be much more highly effective than fish alone. Fish contain the omega-3-polyunsaturated fatty acids which are good combatants of breast cancer, as they reduce the levels of the harmful omega-6 fatty acids, which in fact promote the growth of the cancerous tissues. Thus people subsisting on a fish diet are also consuming a low fat diet. Fish is known to reduce the cases of obesity. This has been seen in people living near coastal areas whose diet consists predominantly of fish. Obesity is one of the major risk factors of breast cancer.
(iv) Vegetables
Several vegetables are identified to be anti-cancer agents. Vegetables such as parsley, cilantro, cabbage, soy, celery and parsnip have anti-cancer properties. Garlic is known to be effective in breast cancer prevention as well. Tomatoes and onions may have mild cancer preventing properties.
(v) Fruits
Many fruits have anti-cancer properties. Some of these are papayas, oranges, mangoes, apricots, blueberries, persimmons, grapes, lemons, peaches, strawberries, tangerines, etc.
(vi) Flax
Flaxseeds are slowly becoming very popular in cancer prevention. They have two important ingredients that are known to fight cancer. One is the omega-3 fatty acids and the second is lignan. Flaxseeds in ground form are better than the flax oil, because they contain the necessary fibers which help in easy digestion.
Foods that can Promote Breast Cancer
There are several foods that have been identified to be responsible in promoting breast cancer. The following is a list of some of these foods:-
(i) Fatty Acids
There are some fatty acids that promote the growth of breast cancer, while some others retard it. Generally, the omega-6-polyunsaturated fatty acids are proven to increase cancer risks. Such fats are present in coconut oil and butter. At the same time, oils such as castor oil, sunflower oil, cottonseed oil or corn oil contain the omega-3 acids which in fact retard the formation of tumors. Hence, the diet must contain more of the omega-3 acids and less of the omega-6 acids in order to prevent breast cancer.
(ii) Red Meats
Red meats are known to cause almost all types of cancers if taken in excess. Hence, in the diet the amounts of red meats must be reduced and white meats must be increased. Red meats are mutton, beef and pork; while white meats are chicken and poultry.
(iii) Smoking and Alcoholism
Smoking is the single largest risk for breast cancers today. Women who begin to smoke early in their lives and continue on a regular basis stand at a much higher risk. Similarly, alcohols are also to be avoided. Yet, recent researches have shown that alcohol taken in conjunction with a folic acid diet may actually help in the prevention of breast cancer.
Sticking to a good dietary regime could be very well the best way to prevent breast cancer. But the importance of physical activity should not be ignored. A woman can go a long way in preventing breast cancer if she takes a healthy diet and couples it with a physically active lifestyle.
Read more about Breast Cancer Information and other breast care issues at http://www.mysecrethealth.com
Also read more about the Benefits of Natural Breast Enlargement.


How To Tackle Breast Cancer Successfully?
Breast cancer could very well be placed at number one among all the killer diseases in women today. This type of cancer accounts for 26% of all the cancers in women. As such, it is largest killer cancer of all people in world, except maybe lung cancer. With so many women becoming victims of breast cancer each year, it should be thought that the medical fraternity must be having very detailed information about it. But that is hardly the case. Despite the millions of women dying each year, the causes, mechanisms and treatment of breast cancer still remains shrouded in mystery.
A simple layperson’s definition of breast cancer is that it is an abnormal growth of a mass of cells known as a tumor anywhere within the breast. This growth is felt as a lumpy mass in the early stages of the cancer. This is when the woman must rush to the doctor. In fact any sudden inexplicable abnormality in the shape of the breast must be given medical attention immediately. There is no cause for alarm, as most changes could be perfectly harmless. But it is wise to rule out the possibility of blood cancer.
Another aspect of urgent medical attention is that breast cancer is fully treatable if it is seen to early. In all women suffering from breast cancer, the tumor will undergo an initial benign stage. At this stage the tumor has not started its abnormal multiplication. If it is removed when it is benign, the cancer does not spread, and in most cases, the woman gets totally cured of the disease and leads a normal life.
Nothing can be said about how long the tumor will remain benign. That depends on several inherent factors with the woman’s physiology. The period of benign tumor is another part of breast cancer about which very little is known. But the presence of a tumor or such other symptoms is a strong indicator of occurrence of breast cancer. Apart from the tumor, there could be changes in the coloration of the skin over the breast. Other skin changes such as crimpling and folding could occur. The symptoms of breast cancer are also observed over the nipple and the areolas. The nipples could become inverted without reason, or there could be deformities in their shapes. The same could occur at the areolas, which are the dark circles around the nipples. In the later stages of the breast cancer, there could be a discharge of fluids from the nipples. This discharge could be pus-like, or it could even be a discharge of blood.
Even though the exact causes of breast cancer are not known, there are some women who are termed by the medical facilities as high-risk groups for the disease. Topping this list are the women who smoke and consume alcohol on a regular basis. Women who are obese due to lack of exercise or a physiological problem come next. Breast augmentation surgeries such as breast implants were once considered to be a primary reason for breast cancers. This was in the days silicone gel was used as the implanting material. However, today with the replacement of silicone gel with saline gel, the incidences of women getting cancer due to implants has become drastically less. It is also found that breast cancer cases run in families. Hence if a close relative has breast cancer, there is a great chance that the other women in the family could get it too. This indicates a hereditary factor influencing breast cancer.
Though the causes of breast cancer are unknown, there is a proliferation of the amount of literature about its prevention. Most of these methods are just hogwash, but there are many precautionary points that women must consider. Women must give high priority to losing their body weight, especially if there has been a case of breast cancer in the family. It is also a good idea to have a regular checkup. The checkup could also be done at home with finger pressure. With two fingers, the entire breast must be gradually touched, poking at points to check if there is any undue hardness felt.
Some women take drugs that contain estrogen in them. These could be for almost about anything – from increasing the sexual drive to increasing the amount of milk during lactation. But it must be remembered that any kind of hormonal disarray in the body could only make matters worse. It is not yet proven, but it can be assumed that an increase in the amount of estrogen in the blood could hasten the chances of blood cancer.
There are some foods that have been identified by dieticians to be good for preventing breast cancer. These include cabbage, cauliflower, broccoli and legumes. Even oranges, tomatoes and other citrus fruits could have some effects. Soy and its products are also good. A low carbohydrate diet is suggested. At the same time, it is needless to say that the woman must abstain from smoking and alcoholism.
Indulging in regular exercise and maintaining an overall positive outlook towards life could be important to remain away from breast cancer. Some alternative therapists believe that mental tensions could be one of the causes of breast cancer.
Read more about Breast Cancer Information and other breast care issues at http://www.mysecrethealth.com
Also read more about the Benefits of Natural Breast Enlargement.


How To Decide Breast Augmentation Sizes?
Breast augmentation or augmentation mammoplasty is certainly the most talked about cosmetic surgical procedure in the world today. The surgical method to improve the size and the shape of the female breast was first introduced to the world in the 1960s and it has undergone a sea change since then. Everything, including the procedure of making the incision to the material used in the breast implants, has undergone a radical change. Also, its popularity has increased by leaps and bounds. Breast augmentation is no longer the enigmatic ‘something’ that Hollywood women do with their breasts spending truckloads of money; today it is a very affordable cosmetic enhancement which is done by a vast number of average American and European women.
Breast augmentation is the favored method of women today over the various other techniques that exist for enhancing the breasts. One of the prime reasons is that despite the heavy cost, the augmentation provides definite results, which are immediately visible to the eye. The method does not require a long-time commitment and effort on the part of the woman, as is the case with breast enhancement exercises, massages and herbal methods. Women can be up and about their business in about a week, and then they can forget their implants altogether, apart from when they would need to go in for a corrective surgery, which would be no more than four times the entire lifetime of the woman.
These are the advantages that are making women think about augmentation surgeries seriously. But one main question hounds them when planning for the surgery – what would the most suitable size of the implants be.
In order to effectively answer this question, let us look into the changes in the trends the female breasts have undergone over time. In the sixties, i.e. around the time the breast augmentation surgery was first developed, men preferred the curvaceous look in women, with a little fat. The leading ladies in films that time were a bit plump by modern standards. This was the time of the buxom look. However, times have drastically changed now. Young women nowadays prefer the petite look. They would not mind if their breasts are nothing to write home about. This ideology changes, however, as the woman steps into her thirties. This is when most women tend to become a bit traditional and want to have big breasts like the women in the good old times. This actually explains why women between the ages of 35 and 40 are the prime customers of breast augmentation surgeries.
Therefore, the woman wanting to go for a breast augmentation surgery would need to make a very concise decision beforehand whether she needs to go for the Elizabeth Taylor look or the Gwyneth Paltrow look. There is also the Pamela Anderson look, but then that is for women who are actively working in the glamour business.
Doctors state that no woman should go in for an augmentation of more than two cup sizes than the size of her original breasts. There are many stated benefits of keeping this limitation. One of them is that the woman will not look too big for people who are familiar to seeing her often. Very big breasts on small women could be off-putting to several men and, instead of gaining on sex appeal, the woman could lose it. Even biologically, bigger breasts would mean more hormonal upsets in the body. The huger breasts could exert pressures on the underlying muscles and feel quite rigid when moving. This could have adverse effects. The woman herself would feel uncomfortable with the sudden increase in her bust.
It is not necessary to go for a very voluptuous figure to make the breasts look sexy. Statistics among men reveal that they are turned on by better toned breasts than by bigger ones. This kind of toning can also be achieved through augmentation, and also by simple techniques such as massage and exercise. Hence, women could ideally go in for a smaller sized implant in proportion with the size of their bodies, and then work on improving the quality (shape) of the breasts.
When holding the preliminary discussions with the surgeon, one necessary point to discuss would be whether the implants would cause a loss of sexual sensation in the breasts. This happens if the implants are too big, as they could exert pressure on the breasts. This is one more reason for not going in for big shaped breast implants. Even when going in for corrective surgeries later on in life, it must be remembered not to increase the breast size by too much of an amount.
The most important aspect about breast augmentation is that the woman must feel comfortable with her breasts. Some women could feel initially awkward with the enhanced breasts, and hence her man should be supportive till she adjusts with the change in her anatomy.
Read more about Breast Augmentation and other breast care issues at http://www.mysecrethealth.com
Also read more about the Benefits of Natural Breast Enlargement.